Introduction (essay on junk food) for every human being, good health is the necessity of living a healthy life so, there is a need to maintain the healthy diet and healthy habits throughout the life. Junk food essay 5 (300 words) the word junk food speaks itself a lot and indicates its harmful nature to the health junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount.
Most junk foods are polar opposites of healthy foods junk foods are high in trans fats, sugar and sodium, which can lead to obesity, heart disease and diabetes among other health problems trans fat may be the worst kind of fat for peoples heart, according to the harvard school of public health. Junk food is an informal term for food that is of little nutritional value junk foods typically contain high levels of calories from sugar or fat with less protein, vitamins or minerals common junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and soda. Healthy food is one of the most important part in leading a healthy life combined with physical activity, a balanced food can help us to reach and maintain a healthy weight healthy food habits can reduce the risk of chronic diseases.
Foods can be classified into two types, unhealthy (junk) and healthy food some people do not have time to cook what they want to eat or they don't want to spend a lot of time cooking therefore, they eat foods that contain little or no nutrients a part of energy. Because junk food contains fats, carbohydrates, etc which is not good for the health junk food sometimes heavy to digest, it is imbalanced diet junk food does not contain the proteins and lipids required for nutritious alimentation which is the energetic content.
Junk food too much yummy, not good for the tummy pizza, burger, chinese, panipuri, masala dosa, pav bhaji, pasta , noodles, french fries such kind of junk food can attract us. On the other hand, healthy food preserves and protects a body from diseasesjunk food is an unhealthy food, food with poor nutritional value junk food can be found in fast foods, frozen foods and other foods which have chemical contents in contrast, healthy food is fruits, vegetable, meat, nuts, seafood and dairy food. On the other hand, healthy food preserves and protects a body from diseasesjunk food is an unhealthy food, food with poor nutritional value junk food can be found in fast foods, frozen foods and other foods which have chemical contents. Effects of junk food: essay, speech, article, paragraph introduction (essay on junk food) for every human being, good health is the necessity of living a healthy life so, there is a need to maintain the healthy diet and healthy habits throughout the life.
The term junk food suggests the harmful nature of these food items to the wellbeing of an individual based on the high caloric nature of junk food, dieticians consider junk food as trash to health these foods have little nutritional value other components of junk food include sugar, cholesterol and salt component. Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive ads that market show junk food as healthy. As children, let’s take a pledge that we will avoid junk foods and accept a healthy life style moreover, we should also work towards spreading the awareness among our friends about the importance of health food.
Health food vs junk food essay sample today foods are classified into two types: healthy food and junk food most people today do not eat foods like they did a hundred years ago in the past, people ate food that was very good for their health the foods they ate did not contain chemicals, preservatives, artificial colors, and flavors.
Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health it may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders. Healthy and un healthy food essayslife today is not like how it was before along time ago, people ate foods that are very good for their health they ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors people also had a lot of time to cook their own fo. Junk food can lead to nutritional deficiencies when your children eat it instead of healthy foods with essential nutrients healthy meals and snacks should provide essential nutrients, such as b vitamins magnesium and iron from fortified, whole-grain cereals and grains calcium from milk or yogurt healthy fats from nuts and dietary fiber and vitamin a and vitamin c from fresh fruits and vegetables.